By Nomad Chef | Tuesday, February 1, 2022
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Great

By Suzanne | Friday, December 4, 2020
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Lovely slow flow, well balanced, with some twists, heart opening, standing and balancing postures. More for strength building (holding the poses) than cardio work out. Mixed feelings about the music! Will definitely come back to this class.

By betsy | Monday, November 16, 2020
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Good class with interesting sequences. Well balanced.
More you ll feel it than everyday namaste
Intermediate more than advanced beginner- the risk of injuring the low back if you are not an experienced practitioner is significant.
I really disliked the music and found it disconcerting.

By Jo | Tuesday, October 27, 2020
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I have been coming back to Dana s classes for years. Where is she? Can we get more of her?

By Delight | Friday, July 8, 2016
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Great, rejuvenating workout.. Music was not to my taste.,

By Gritania | Wednesday, July 6, 2016
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I really enjoyed this class. The pacing was perfect and the class felt really well-balanced. I wanted to work "a little" but not go crazy and this was just right. Lots of nice standing poses and movement combined with floor poses. Plenty of modifications so you could make it more or less intense depending on what was needed. The background music was perfect and I loved the nice savasana at the end. This just went into my favorites!

By Tengo | Thursday, May 14, 2015
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One of my favorite instructors online, I feel like I am in a actual class, simple yet does the job.

By whitsully | Tuesday, January 27, 2015
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I loved the flow and the pace, even for a beginner. Difficulty level was just right even with the transitions. i love her teaching style. Thanks Dana !

By Dawn | Tuesday, January 27, 2015
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Pace was a little quick. I d actually recommend maybe watching this one once before attempting. But other than that it was a good workout. Nice change of pace. I liked the theme of opening the heart.

By Debbie | Tuesday, January 27, 2015
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Done this before, always a great workout.

By Daniele Gallichand | Monday, January 5, 2015
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Great flow. Very good pace. Thanks Dana.

By Jess | Thursday, December 4, 2014
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Faster pace than I m used to, but really worked to open the chest and back!

By Josie Cline | Sunday, November 30, 2014
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After battling pneumonia for weeks and finally being downgraded to bronchitis I was itching to get back on the mat but knew better than to go hard core like had been. I needed a chest opener and wanted something to keep me involved without getting too bored with extreme entry level. This class is great. I can easily see how it would be great for beginners and restorative for hard core yogis. I really appreciated how every pose truly focused on chest opening even those you may usually hold slightly differently. This will no doubt be part of my routine especially through recovery.

By Jola | Monday, November 3, 2014
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it was very good thanks
at time too quick for me to ensure I got the most out of the posture but I am sure this will come with time thank you

By cat | Tuesday, September 23, 2014
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Loved it! Nice flow & great instruction. Definitly a fave! Thank you! Namaste

By Sarah Ethier-Sawyer | Monday, July 14, 2014
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I don t get why this class is so well rated. There is nothing really wrong with it, but I didn t find the instructor to be that clear and I didn t think it very original.

By Donna | Thursday, May 29, 2014
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Great instructor, wonderful class. I was not breathing well (asthma) and scrunched (four hours driving and eight hours at a conference), and looking for something to open me up. This was perfect. Just the right amount of instruction and a good class. Will download and do it many times.

By Tracy | Tuesday, May 13, 2014
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I really enjoyed this class all around. Great instructor, she was right to the point with her instructions and also provided good modifications. I ll definitely be watching this one again!

By Sara | Tuesday, May 13, 2014
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Favorite so far

By kat | Friday, May 9, 2014
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Dana is one of my new favorites. Real, not happy, strong. This is a lovely class tough yet gentle in a strange way!

By Florrie | Sunday, March 2, 2014
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Excellent class for someone familiar with basic flow yoga. The poses transition nicely into one another and feel balanced. The class spends as much time in the more intense poses as it does in the deepening poses.

By specialk1st | Monday, February 17, 2014
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I really enjoyed her sequence of poses in this and the multiple alternatives listed for each pose. Great Flow class!

By Rachel | Friday, February 14, 2014
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I enjoyed the flow and the vinyasa variations. The focus on the heart was an excellent way for me to release the tension in my neck and shoulders. I feel centered and energized. Ready for the day.

By Leslie Lomot | Tuesday, February 11, 2014
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Wonderful class thank you!